Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...

MUST READ

Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
Beetroot Juice

8 Healthy Morning Energy Boosters Instead of Coffee

Green SmoothiesHome-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...

FOOD

Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
Fresh juice

8 Best Foods After Drinking Too Much

Coconut WaterBy drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration.Sip a...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie...
Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand,...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back...
Protein

8 Required Foods that You Must Eat Every Day to Keep Healthy

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They...

HEALTH

Fresh juice

8 Best Foods After Drinking Too Much

Coconut WaterBy drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration.Sip a...

SCIENCE

SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
Protein

8 Required Foods that You Must Eat Every Day to Keep...

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...