15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...

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Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

CaroteneThere are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...
Cranberry Juice

16 Foods That Clean Up Smokers’ Lung

OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...

FOOD

Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The...
SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep BreathingStanding tall, with your knees slightly bent, (or sit straight) and take deep, slow...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication.The person you are concerned about is never going to know...

HEALTH

Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...

SCIENCE

Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
Protein

8 Required Foods that You Must Eat Every Day to Keep...

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...