High-Fiber Breakfast Cereals

5 Easiest Ways to Eat More Fiber

Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...

MUST READ

Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...

FOOD

Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...
10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

Forget about Diets Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication.The person you are concerned about is never going to know...
Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation....
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The...
10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

Forget about Diets Strict diets don't work and they mess with your head. The best approach...
SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the...

HEALTH

High-Fiber Breakfast Cereals

5 Easiest Ways to Eat More Fiber

Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook...

SCIENCE

Taste First

5 Easiest Ways to Eat Less Salt

Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Taste First

5 Easiest Ways to Eat Less Salt

Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep BreathingStanding tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm.Exhale through your mouth.Take four to...
Protein

8 Required Foods that You Must Eat Every Day to Keep...

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...