Ginseng

Top 10 Supplements to Boost Energy

Iodine Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

Forget about Diets Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...

MUST READ

Cereal

12 Foods That Help You Fall (and Stay) Asleep!

Bananas Can’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil Nuts Brazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable Juice Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...

FOOD

Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable Juice Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every Day Make certain you're getting adequate nutrition every day. Many people don't. Why? Because most people are simply not eating the...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication. The person you are concerned about is never going to know...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORS There is a strong correlation between diet and nutritional deficiencies and...
Protein

8 Required Foods that You Must Eat Every Day to Keep Healthy

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They...
Fresh juice

8 Best Foods After Drinking Too Much

Coconut Water By drinking nature’s sports drink, you are not only rehydrating, but also restoring essential...

HEALTH

Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake...

SCIENCE

Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...
Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake...
Protein

8 Required Foods that You Must Eat Every Day to Keep...

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...